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Want big arms? Want lean, shredded arms? Then don’t make any of these arm training mistakes. Here are 6 great arm training tips for bodybuilders, fitness athletes, sports athletes, and newbies alike. Forget the myths, stop the mistakes, and train your arms proper! Thinking Biceps are More Important Than Triceps Sorry to break the news […]MORE INFO
Ben has been a staple member of the gym since we opened in January 2013. He has been training in Boxing, Muay Thai and MMA for 5 years. He is a level 2 and 3 qualified PT and adapts his programmes for weight loss, toning and muscle gain. He specialises in strength and conditioning training for […]MORE INFO